How to find connection and strength when January hits hard.
It occurred to me that with 'poor' weather you may find that you don't spend as much time mingling in playgrounds having mini conversations that might light up your day, you don't have time on your dog walk to stop and chat, people are rushing around, hibernating from the outside world.
But this is where I would like to encourage you to try to step outside. Embrace the adventure the outdoors brings. The feeling of being a bit wild. To feel the elements.
Amongst the rain and the chill there has been a lot of fun had at Beachfut and a lot of moods uplifted by just stepping outside.
It can lift you up mentally and you can physically get stronger. Let's all try to move outside this winter where we can.
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